Protien Milk shakes, Green tea, and Water
Push ups
200 Crunches a night
Lunges
Weight lifting
some cardio
and u gotta stretch
end result
Boy am I gonna be toned up for the summer..
we'll see how this goes though,
guess i need to go to the GNC and the grocery store LOL
10 comments:
Have fun...
GO FOR IT!
yay. too bad im lazy lol.
i work out but im a lazy gym'er.
I'm definitely on my own little work out plan myself..
mon-thurs mornings im hittin the gym & eliminatin poultry, beef, and pork from my diet
when you do your crunches..try using weights..you'll definitely feel and see definition after a couple weeks..
GOOD LUCK!!
well that sounds a little too strict for me lol... and ron get it together lol...but lysha good luck to u also lady... i couldnt do what your doin lol.. mine is just somethin slight
I'm already a pretty healthy eater... I'm not fat, I just need to tone up. So I need to be on that ASAP! If I go jogging are you coming with? =D
I feel more motivated when someone is actually there with me. LOL
thats wassup mika. i feel on that...having that body right for summertime lol. matter of fact I just started going back to the gym full blast mon/wed/fri. so yeah get it in son.
Lol yea I will come with if time allows Sandra ... I need a blender for those shakes and some ice cream lol
Okay Mika, you're like me... 2 pounds away from being a fucking stick. LLS so tone up and show the world how exercise really does work. but be careful... lol
Lol nae I'm trying to get my abs back, and build muscle man.
oh snap, Mika bout to be buff lol jkjk but thats wats up tho
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